A gym is the area in the fitness club where you will find all the facilities to workout.

It primarily consists of free weights such as dumbbells, barbells and also lots of exercise machines, treadmills, stationary exercise bikes, elliptical trainers…

This area has often lots of mirrors so that you can monitor and maintain correct posture during your workout.


  • The martial arts training experience of a lifetime
  • World class training from the best instructor team in the world
  • Mastery of the fundamentals to the very advanced Muay Thai skill set
  • Development of a strong Muay Thai skill set
  • Intense and focused training sessions
  • Access to unlimited training 7 days a week
  • Greatly improved strength and conditioning
  • Weight loss, cardiovascular fitness, and fun
  • Opportunities to compete in Muay Thai


All I can say on the matter is this – The PPSDS is the BEST Training Course I have ever seen. I am proud to be one the founding Instructors and a Mentor for those wanting to join the family and make history together.

Mike Zawadski

PPSDS Grading Examiner

I have been involved in Martial Arts and Self Defense for 4 Decades. This PPSDS Course is without doubt the finest I have ever seen. Russell has taken his own extremely high standards to an even higher peak.

Paul Mracek

PPSDS Grading Examiner

If you want a Course that will teach you EVERYTHING you could possibly want to know about Self Defense then you have found it. Russell is in a class of his own – at the very top of the tree!

Leigh Childs

Multiple Champion