Boxing is a fight sport between two people throwing punches usually with gloved hands against each other in a contest. It requires strength, speed, reflexes, and endurance.

At Prokout, you can practice boxing training in order to get more fit.
If you are a beginner, you will have to follow a minimal training routine which might consists of learning how to hit bags, as well as doing shadowboxing in front of a mirror, skipping rope and jogging every day.
Occasionally, you will practice bout inside the ring for a sparring.


  • The martial arts training experience of a lifetime
  • World class training from the best instructor team in the world
  • Mastery of the fundamentals to the very advanced Muay Thai skill set
  • Development of a strong Muay Thai skill set
  • Intense and focused training sessions
  • Access to unlimited training 7 days a week
  • Greatly improved strength and conditioning
  • Weight loss, cardiovascular fitness, and fun
  • Opportunities to compete in Muay Thai


All I can say on the matter is this – The PPSDS is the BEST Training Course I have ever seen. I am proud to be one the founding Instructors and a Mentor for those wanting to join the family and make history together.

Mike Zawadski

PPSDS Grading Examiner

I have been involved in Martial Arts and Self Defense for 4 Decades. This PPSDS Course is without doubt the finest I have ever seen. Russell has taken his own extremely high standards to an even higher peak.

Paul Mracek

PPSDS Grading Examiner

If you want a Course that will teach you EVERYTHING you could possibly want to know about Self Defense then you have found it. Russell is in a class of his own – at the very top of the tree!

Leigh Childs

Multiple Champion